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"Stark durch den Tag - Achtsamkeit im Job": Konkret, bodenständig und alltagstauglich
Paperback
Publisher: Independently Published
Published: Jul 13 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
Warum dieses Buch - und warum jetzt?
Du funktionierst. Tag für Tag.
Du bist erreichbar, verantwortlich, zuverlässig - für Kolleginnen, Kundinnen, Familie, Systeme.
Und vielleicht merkst du: Irgendwann bleibt dabei etwas auf der Strecke. Meist du selbst.
Nicht, weil du schwach bist.
Sondern weil der Alltag oft keine Pausetaste hat.
Dieses Buch ist für dich, wenn du spürst, dass du dich selbst nicht verlieren willst - zwischen Meetings, Mails, Druck und Gedanken, die keine Ruhe geben.
Es ist für Menschen, die viel leisten - aber anfangen wollen, besser auf sich zu achten.
Nicht mit Räucherstäbchen und Guru-Sprüchen.
Sondern mit klaren Impulsen, ehrlichem Blick und praktischen Werkzeugen.
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