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Stretching For Seniors Over 60: Large Print An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comp (Large Print Edition)
Paperback
Series: Strong & Ageless
Health GeneralMetaphysical GeneralSelf-Help
Publisher Price: $14.98
ISBN13: 9780968279694
Publisher: Toni Avalos
Published: Mar 19 2024
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Stretching for Seniors is a practical, easy-to-follow guide designed to help adults over 60 improve flexibility, mobility, and overall well-being through gentle daily stretching. With routines that take as little as six minutes a day, this book makes it simple to stay active, reduce stiffness, and support healthy movement at any fitness level.
Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5 × 11 format, each exercise is designed to be safe, approachable, and effective.
Whether you're beginning a stretching routine for the first time or returning after a break, you'll find movements that can be adapted to your abilities and completed without special equipment. Inside you'll discover:
- Gentle stretching routines that improve flexibility, mobility, and range of motion.
- Safe, low-impact exercises suitable for seniors of all fitness levels.
- Clear step-by-step instructions paired with easy-to-follow illustrations.
- Simple daily routines that fit into even the busiest schedule.
- Practical guidance to help reduce stiffness, improve posture, and move with greater confidence.
- Adaptable exercises that can be modified for different mobility levels and physical limitations.
Regular stretching can help relieve muscle tightness, improve circulation, reduce everyday stiffness, and support better balance and posture. The routines in this book also address common areas of discomfort, including the neck, shoulders, back, hips, and knees, helping you move more comfortably throughout the day.
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