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Strength Training for Seniors Over 60: 10-Min Daily Bodyweight & Light-Dumbbell Workouts to Rebuild Muscle, Bone Density & Energy in a 28-Day Illustra
Paperback
Series: Wellness for Seniors
ISBN13: 9781923898271
Publisher: Re Media
Published: Oct 13 2026
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
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