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Strength Training 101: A Beginner's Guide to Gain Muscle and Lose Weight Easily
Paperback
ISBN13: 9781793469113
Publisher: Independently Published
Published: Jan 9 2019
Pages: 34
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
- Work with your own body to find what's right for it.
- Build a plan in a healthy way.
- Learn things that you can do in your home or whenever a gym isn't available.
- Start a cost effective exercise routine.
- What questions to ask your doctor before you start a new routine.
- How to take safety into account.
- Much, much more!
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