Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Kozak, Joshua

Paperback

Health GeneralGeneral Fitness

Currently unavailable to order

ISBN10: 1465462759
ISBN13: 9781465462756
Publisher: DK Publishing (Dorling Kindersley)
Published: Nov 14 2017
Pages: 192
Weight: 1.54
Height: 0.70 Width: 7.60 Depth: 9.10
Language: English

Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.

They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.

Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.

Here's what you'll find in Stay Fit for Life:

- Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography

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