Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sports Supplements for Fitness: How to use them.: Creatine, Glutamine, Whey Protein, energy drinks and more

Sports Supplements for Fitness: How to use them.: Creatine, Glutamine, Whey Protein, energy drinks and more

Honoris-American Project, Editorial
Aguilar Aviles, Dager

Paperback

Health General

ISBN10: 1535495324
ISBN13: 9781535495325
Publisher: Createspace
Published: Jul 29 2016
Pages: 166
Weight: 0.39
Height: 0.35 Width: 5.24 Depth: 7.99
Language: English
The book you have in your hands is a manual for those who regularly conduct training in the gym or other sports. In this book we provide some useful tips on proper use of sports supplements such as creatine, L-carnitine, Whey protein, Omega 3, testosterone, caseina, glutamine, among others. More natural substitutes for each supplement are also proposed. All content exposed here has been corroborated by reliable bibliographical sources and reviewed by experts and specialists in the field. In the pages of this book the reader will find exact recommendations on how to consume each supplement during, before or after training or completing the corresponding cycles of supplementation depending on the finality of his activity in the gym ( bodybuilding or fitness). Here it is not intended to belittle the need for a proper diet, but rather attempts to explain how to supplement the deficits of the daily diet with supplementation of natural origin. For these reasons I speak in this book about the major mistakes that athletes make during sports supplementation. For more information about the content of the book we recommend to consult the index on the final page.

Also in

Health General

View All