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Zonas azules de Galicia: Donde el tiempo respira
Paperback
Diet & NutritionHealth GeneralSelf-Help
Publisher: Independently Published
Published: Nov 19 2025
Pages: 52
Weight: 0.18
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Zonas Azules de Galicia: Donde el Tiempo Respira
por Edgar Leonardo Masmud Fraga
Y si el secreto de una vida larga y plena no estuviera en un laboratorio, sino en una aldea gallega?
Inspirado en el concepto de las Blue Zones -las regiones del mundo donde las personas superan los 100 años con salud y vitalidad- este libro propone una mirada profunda, humana y cientÃfica sobre Ourense y sus comarcas como candidatas naturales a formar parte de ese selecto mapa de longevidad.
A través de una narrativa cálida, cercana y documentada, Edgar Leonardo Masmud Fraga nos invita a recorrer pueblos donde el tiempo parece haberse detenido: Celanova, O Carballiño, Maside, y las termas que desde los romanos han sido templos del bienestar. Entre testimonios reales, reflexiones y relatos que emocionan, el autor retrata un modo de vida que combina la dieta atlántica, la actividad fÃsica natural, la comunidad y la espiritualidad cotidiana.
AquÃ, cortar leña, cuidar una huerta o compartir una copa de vino en compañÃa se transforman en rituales de salud y sentido. Las historias de los mayores -Antonio, Mari Carmen y tantos otros- son la voz de una sabidurÃa silenciosa que nos recuerda que la felicidad no está en vivir rápido, sino en vivir con propósito.
Zonas Azules de Galicia no es solo un libro sobre longevidad: es una invitación a redescubrir el valor de la calma, la conexión con la naturaleza y la gratitud por lo cotidiano.
Porque en Galicia, el tiempo no se pierde... se respira.
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