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Yoga En Silla Para Adultos Mayores: GuÃa Ilustrada para Mejorar la Movilidad, Flexibilidad & Condición FÃsica con Ejercicios Fáciles y Sin Estrés En S
Paperback
Health GeneralMedical ReferenceMetaphysical General
Publisher Price: $19.99
Publisher: Movement Freedom Publications
Published: Aug 22 2025
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Si Tienes Articulaciones RÃgidas, Problemas de Equilibrio o Debilidad, Este Libro de Yoga en Silla Diseñado por una Doctora Te Ayudará a Moverte Nuevamente, Empezando al Nivel Adecuado para Tu Cuerpo-de Forma Segura y Efectiva, para Resultados Duraderos.
Estás cansado de libros de yoga en silla que dicen ser para personas mayores, pero claramente no fueron pensados para los desafÃos que vienen con la edad?
Sufres de dolor de espalda? Te da miedo moverte porque crees que puede empeorar?
Tuviste una operación de rodilla o cadera, o tienes articulaciones con artritis y no sabes si el yoga en silla es seguro?
Si respondiste que sÃ, este libro es para ti.
Este no es otro libro genérico de yoga en silla para personas mayores. Fue diseñado por una doctora en fisioterapia pensando en personas con dolor en las articulaciones o en la espalda, con movilidad reducida, prótesis articulares u otros desafÃos relacionados con la edad. Sin importar tu nivel de condición fÃsica (o la falta de ella), este libro te ayudará a encontrar el nivel más seguro para comenzar. Todo está probado en clÃnicas y respaldado por la ciencia para que puedas recuperar fuerza, flexibilidad y confianza al moverte en tu dÃa a dÃa.
Aquà tienes solo una muestra de lo que encontrarás en este libro:
- Diseñado por una Especialista en Salud para Personas Mayores: Rutinas creadas por una doctora en fisioterapia con 23 años de experiencia clÃnica, asegurando movimientos seguros y efectivos.
- Un Recurso Esencial para Cuidadores y Comunidades de Mayores: Una herramienta valiosa para cuidadores, centros de mayores o personas mayores que viven solas. Promueve un envejecimiento saludable y mejora la calidad de vida.
- Evaluación de Movilidad Personalizada: Incluye una prueba de movimiento funcional para ayudarte a elegir las rutinas que mejor se adapten a tus necesidades y capacidades.
- Niveles Progresivos de Ejercicio con Rutinas EspecÃficas: Tres niveles (Principiante, Intermedio y Avanzado), cada uno con cuatro rutinas enfocadas: Estabilidad del core, Flexibilidad, Equilibrio y Fuerza. Asà puedes avanzar a tu propio ritmo y de forma segura.
- Ideal para Personas de 60 a Más de 100 Años: Probado y aprobado por pacientes reales en clÃnicas, funciona para personas desde los 60 años hasta más de 100.
- Mejora Tu Equilibrio, Postura y Fuerza de Forma Segura: Con solo 10 minutos al dÃa, puedes mejorar tu equilibrio, postura y fuerza sin salir de tu silla ni arriesgarte a una caÃda.
- Amigable con Tus Articulaciones y Pensado para Tu Edad: Ejercicios suaves con tus articulaciones y fáciles de hacer, teniendo en cuenta las limitaciones comunes con la edad.
- Gana Más Independencia en Tu DÃa a DÃa: Te sentirás con más libertad para tareas como alcanzar objetos, agacharte o levantarte de una silla.
- La GuÃa Más Completa de Yoga en Silla con Respaldo Médico: El libro más completo sobre yoga en silla, con resultados reales y respaldado por la ciencia y la experiencia clÃnica. Y mucho más...
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