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Vivir Sin Ansiedad: Un Programa de 33 DÃas Para Mejorar La Calidad de Vida
Paperback
ISBN13: 9789878310831
Publisher: Hojas del Sur
Published: Jan 1 2021
Pages: 320
Weight: 0.85
Height: 0.71 Width: 5.43 Depth: 8.27
Language: Spanish
Aquà está el texto con la palabra ansiedad subrayada:
Qué es la ansiedad? Cuáles son los sÃntomas? Cómo se relaciona con el estrés, los ataques de pánico, las fobias, las obsesiones? Podemos desarrollar recursos para enfrentarla y controlarla?
Modificar los hábitos que generan ansiedad es una decisión. Se trata de un esfuerzo, de tolerar la frustración que genera la salida de la comodidad, de tomar la misma resolución cada dÃa para sostener el proceso de cambio. Este es el desafÃo a enfrentar, y es una responsabilidad personal. Este libro presenta información valiosa y un programa estructurado en 33 dÃas temas-cada uno está dividido en tres partes: un desarrollo teórico, un resumen y un plan de acción.Te gustarÃa que resaltar otra palabra o frase en el texto?
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