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Tus Hormonas Importan: Aprende Cómo Cuidarlas Para Optimizar Tu Metabolismo, Prevenir Enfermedades Y Ganar En Salud / Your Hormones Matter
Paperback
Publisher Price: $14.95
ISBN13: 9786076390160
Publisher: Planeta Publishing
Published: Sep 30 2025
Pages: 224
Weight: 0.53
Height: 0.71 Width: 5.75 Depth: 8.90
Language: Spanish
Las hormonas están detrás de los procesos fisiológicos más importantes de nuestro cuerpo. Este libro, escrito por un reconocido endocrinólogo, nos descubre los hábitos que nos ayudan a cuidarlas y a potenciarlas.
Este libro te invita a comprender el poder de tus hormonas y cómo influyen en la pérdida de peso, la absorción de la glucosa o a desinflamarse si se cuidan bien. Descubrirás cómo con ajustes simples en tus hábitos diarios puedes lograr un equilibrio hormonal que mejore tu calidad de vida. Aprenderás sobre súperalimentos que refuerzan tu equilibrio hormonal, disruptores endocrinos en productos cotidianos, el papel de la melatonina más allá del sueño, y los beneficios del incremento de la masa muscular.
ENGLISH DESCRIPTION
Hormones are behind the most important physiological processes in our bodies. This book, written by a renowned endocrinologist, reveals the habits that help us care for and enhance them.
It invites you to understand the power of your hormones and how they influence weight loss, glucose absorption, and inflammation when properly supported. You'll discover how simple adjustments to your daily habits can lead to hormonal balance and improved quality of life. Learn about superfoods that boost your hormonal equilibrium, endocrine disruptors found in everyday products, the role of melatonin beyond sleep, and the benefits of increasing muscle mass.
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