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Surya-Namaskara: El Saludo Al Sol
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ISBN10: 1467885894
ISBN13: 9781467885898
Publisher: Authorhouse
Published: Dec 16 2011
Pages: 48
Weight: 0.30
Height: 0.12 Width: 8.50 Depth: 11.00
Language: Spanish
ISBN13: 9781467885898
Publisher: Authorhouse
Published: Dec 16 2011
Pages: 48
Weight: 0.30
Height: 0.12 Width: 8.50 Depth: 11.00
Language: Spanish
SOBRE EL LIBRO (About the Book): SURYA-NAMASKARA. SURYA significa SOL Namskara significa SALUDO lo cual se convierte en El Saludo al Sol Este manual ha sido elaboro con esmero, El saludo al Sol puede ser practicado a cualquier edad y se recomienda particularmente a los niños puesto que desarrolla el sentido de la concentración además, eleva el potencial respiratorio y restaura la armonÃa tanto fÃsica como psÃquica. Esta comprobado que es una fuente d energÃa y que esta técnica provoca igualmente una evolución mental y espiritual. La práctica del Saludo al Sol resulta un poco difÃcil al principio pero, posteriormente, llega a integrarse en la vida cotidiana ya que nos pide unos 15 minutos (incluida la relajación), pero con el tiempo, se puede alargar la sesión. El resultado es sorprendente. El Saludo al sol es mucho más que una serie de movimientos ya que se estira, masajea, suaviza el cuerpo, produce un drenaje sanguÃneo y linfático; estimula la función de los músculos y de los órganos, da flexibilidad y enseña a coordinar los movimientos con la respiración.
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