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La Solución: Cómo un enfoque cuerpo-mente más integral crea una salud duradera
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ISBN10: 1091162190
ISBN13: 9781091162198
Publisher: Independently Published
Published: Oct 25 2013
Pages: 408
Weight: 1.31
Height: 0.91 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781091162198
Publisher: Independently Published
Published: Oct 25 2013
Pages: 408
Weight: 1.31
Height: 0.91 Width: 5.98 Depth: 9.02
Language: Spanish
Con un tono atractivo y emocionante, y ahora traducido al español por la Dra. Sonia Ochoa, La Solución analiza la evidencia cientÃfica que respalda cómo el cuerpo y la mente pueden trabajar juntos para crear la salud integral. La autora combina los principios del cambio de conducta que ha utilizado con éxito en su práctica privada, con investigaciones de vanguardia sobre por qué el sueño, la dieta y el ejercicio son claves para la salud integral. Si estás desanimado en cuanto a tu salud, tu peso o tus hábitos, encontrarás mucha ayuda fresca y esperanza en tu interior. La Solución está cargado de sugerencias prácticas para lograr que hagas las cosas que siempre has sabido que te ayudarán a sentirte mejor y las cosas que probablemente no sabÃas que te ayudarÃan a sentirte mejor! Estás confundido acerca de a quién recurrir porque todos te dicen algo diferente sobre cómo cuidarte? Este libro es para ti. Se basa en las investigaciones cientÃficas más recientes sobre cómo funciona el cuerpo, escrito con una perspectiva única que se aleja de las luchas internas tradicionales entre las medicinas convencionales y alternativas. Quieres ver cómo puedes usar tu mente para ayudar a tu cuerpo y tu cuerpo para ayudar a tu mente? Este libro es para ti! Este libro trata sobre aprovechar el poder dominante de la conexión mente-cuerpo. Trata de contexto y de sinergia. Trata sobre el comportamiento, incluyendo tus pensamientos, tus emociones y tus acciones. Trata de seis grandes ideas que pueden cambiar tu vida.
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