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Solución Para La Presión SanguÃnea: La GuÃa Definitiva Para Reducir Naturalmente La Presión SanguÃnea Y La Hipertensión
Paperback
Publisher: Independently Published
Published: Mar 5 2020
Pages: 104
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Spanish
Cerca de un tercio de los adultos estadounidenses han sido diagnosticados con presión sanguÃnea alta e hipertensión, sin embargo, más del 50% de los pacientes diagnosticados no la tienen bajo control, la presión sanguÃnea alta y la hipertensión son un problema grave... La buena noticia es que la presión sanguÃnea y la hipertensión son fácilmente tratables!
En este libro, repasaremos el proceso probado para prevenir, controlar y reducir con éxito la hipertensión arterial. Al poner en práctica las estrategias enumeradas en este libro, usted estará en camino de reducir con éxito su presión sanguÃnea y de aumentar su calidad de vida.
En este libro aprenderá
- Qué es la presión sanguÃnea?
- Diferentes tipos de hipertensión arterial
- Complicaciones de la hipertensión arterial
- Factores de riesgo de la hipertensión
- Qué comer
- Lo que hay que evitar
- Lo que se debe y no se debe hacer en la cocina
- Estrategias de ejercicio y pérdida de peso para la hipertensión
- Estrés y alta presión sanguÃnea
- Ejemplos de recetas para reducir la presión arterial (desayuno, almuerzo, cena, refrigerios)
- Alimentos que se deben sustituir para reducir la presión arterial
- Cómo vivir con la presión sanguÃnea alta
Y mucho más...
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