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Sesiones matinales de pilates
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ISBN10: 1644614278
ISBN13: 9781644614273
Publisher: de Vecchi Ediciones
Published: Jul 15 2019
Pages: 238
Weight: 0.83
Height: 0.50 Width: 6.69 Depth: 9.45
Language: Spanish
ISBN13: 9781644614273
Publisher: de Vecchi Ediciones
Published: Jul 15 2019
Pages: 238
Weight: 0.83
Height: 0.50 Width: 6.69 Depth: 9.45
Language: Spanish
Sesiones matinales de pilates quienes hacen ejercicio todas las mañanas son personas muy motivadas, disciplinadas y con unas cualidades que las ayudan a sentirse en forma. Una rutina de pilates para cada dÃa de la semana es el método idóneo para que el entrenamiento matutino sea la mejor manera de ejercitarse con regularidad, controlar el peso y obtener energÃa para la jornada, cualquiera que sea nuestro estado fÃsico o el tiempo de que disponemos. Nueve opciones de programa que incluyen rutinas ligeras, moderadas e intensas de 20, 40 y 60 minutos de duración y numerosas posturas, opciones de calentamiento y técnicas de respiración le permitirán reducir el estrés y mejorar la flexibilidad. Asimismo, en este manual indispensable para mantener un buen estado fÃsico encontrará prácticos consejos de nutrición y trucos para mejorar el entorno que le rodea. Este libro le ayudará a armonizar cuerpo y mente, mantener la motivación y mejorar su práctica de ejercicios matinales.
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