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Prevenir: El Cáncer, El Infarto Y El Alzheimer
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ISBN10: 8472456366
ISBN13: 9788472456365
Publisher: Editorial Kairos
Published: Jun 1 2008
Pages: 462
Weight: 1.12
Height: 1.00 Width: 5.28 Depth: 7.82
Language: Spanish
ISBN13: 9788472456365
Publisher: Editorial Kairos
Published: Jun 1 2008
Pages: 462
Weight: 1.12
Height: 1.00 Width: 5.28 Depth: 7.82
Language: Spanish
The helpful health habits detailed in this guide are based on scientific research that has shown prevention to be the best and most effective way to improve one's health and live longer. Placing responsibility on the individual, this work outlines the key changes necessary for prevention--better mental and physical hygiene, improved nutrition, and a positive professional environment. Specific techniques such as using anti-cholesterol medications and aspirin, eliminating animal fats, seasoning foods with curcuma, drinking green tea, flossing, avoiding smoky environments, moving away from highly polluted areas, and walking at least an hour and a half a week are included.
Las prácticas beneficiosas incluidas en esta guÃa de prevención se basan en los estudios cientÃficos que comprueban que más vale prevenir que curar para vivir más tiempo y con mejor salud. La responsabilidad es de cada individuo y esta obra indica los cambios claves de la prevención: una mejor higiene fÃsica y psÃquica, una dieta balanceada y un ambiente profesional positivo. Los autores incluyen técnicas especÃficas para lograr prevenir enfermedades, cómo utilizar ciertos medicamentos anti-colesterol o la aspirina, desterrar las grasas animales, sazonar con cúrcuma, beber té verde, limpiarse los dientes con hilo dental, huir de los ambientes cargados de humo, no vivir en zonas de alta contaminación, caminar un mÃnimo de una hora y media semanal y muchas más.
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