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Pranayama Yoga Asana: Controla, Cultiva y Modifica tu EnergÃa Interna
Paperback
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ISBN10: 8413267943
ISBN13: 9788413267944
Publisher: Bod - Books on Demand
Published: Apr 20 2020
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 8.00
Language: Spanish
ISBN13: 9788413267944
Publisher: Bod - Books on Demand
Published: Apr 20 2020
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 8.00
Language: Spanish
Puedo pedirte 30 minutos al dÃa? Quizás pienses que esos 30 minutos podrÃan aprovecharse mejor haciendo otra cosa, pero es ahà cuando te digo, No, estos 30 minutos valen más que sólo 30 minutos No hay duda de que somos parte de una cultura a la cual le es indiferente el estrés, la ansiedad, las malas decisiones de estilo de vida y el sedentarismo. Aprendemos a vernos a nosotros mismos y a preguntar, Qué tanto puedes hacer por mÃ? en vez de, Cómo puedo ayudarte a hacer mejor tu trabajo? Hoy en dÃa, vivimos para nuestros cuerpos, pero no para nuestras mentes. La gente nos recuerda que debemos detenernos por un momento y respirar pero, por qué no ir más allá de este adagio vacÃo? por qué no practicar el Pranayama, el yoga de la respiración? Con dedicarle unos 30 minutos al dÃa, obtendrás increÃbles beneficios como: * Mejorar tu concentración * Tener una mejor estabilidad entre tu cuerpo y mente * Aliviar los sÃntomas del estrés, diabetes, hipertensión, insomnio * Mejorar tus funciones respiratorias *Tener un mejor control sobre tus emociones * Y mucho más! Este libro te contará detalladamente sobre los diferentes aspectos y beneficios de Pranayama. No sólo eso, sino que también conocerás los 5 tipos del Yoga Pranayama que puedes aprovechar, dependiendo de qué beneficios necesites. Ah, y se me olvidó mencionarte la más grande ventaja de practicar el Yoga Pranayama - que puede practicarse donde quieras y cuando quier... incluso ahora mismo!
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