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Por Qué Sufrimos Cansancio Y Agotamiento: guÃa de diagnóstico y tratamiento para vivir mejor
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ISBN13: 9798697797457
Publisher: Independently Published
Published: Oct 14 2020
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Oct 14 2020
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Los sÃntomas de cansancio y agotamiento son cada vez más comunes en los tiempos actuales aunque muchas veces no les encontramos una explicación. Las pocas horas que le dedicamos al descanso y al relax, sumadas a las presiones de las tareas laborales pueden manifestarse como una sensación de fatiga, falta de energÃa o insomnio crónico. Desde estas páginas trataremos de ahondar en las causas y los sÃntomas más comunes del cansancio, en las caracterÃsticas del insomnio y el estrés; y en los hábitos y las soluciones caseras que podemos poner en práctica para evitar que el ritmo de la vida moderna perjudique nuestra salud. EDITORIAL DOS EDITORES ARGENTINA . Este libro contiene el desarrollo de los siguientes temas: * Las causas y los sÃntomas del cansancio.
* El insomnio.
* El estrés.
* Hábitos y soluciones naturales para el cansancio.
* Alimentación adecuada Con este libro usted tendrá una serie de útiles consejos para sentirse más energizado y menos cansado.
Compre ya este libro y comience a aplicar estas sugerencias de salud! TAGS: fatiga crónica, cansancio, estrés, insomnio, calidad del sueño, bienestar, descanso.
* El estrés.
* Hábitos y soluciones naturales para el cansancio.
* Alimentación adecuada Con este libro usted tendrá una serie de útiles consejos para sentirse más energizado y menos cansado.
Compre ya este libro y comience a aplicar estas sugerencias de salud! TAGS: fatiga crónica, cansancio, estrés, insomnio, calidad del sueño, bienestar, descanso.
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