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El Plano de la Felicidad: Lo que la evolución realmente construyó para tu alegrÃa
Paperback
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ISBN13: 9798181689503
Publisher: Independently Published
Published: Jun 15 2026
Pages: 294
Weight: 0.87
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jun 15 2026
Pages: 294
Weight: 0.87
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Spanish
Tu cerebro no fue construido para la felicidad. Fue construido para la supervivencia.
La felicidad era la recompensa que usaba para mantenerte vivo - y nunca fue diseñada para durar.
Por qué nos adaptamos a cada cosa buena que nos sucede? Por qué las redes sociales nos hacen miserables? Por qué la angustia del domingo por la noche es tan confiable? En El Plano de la Felicidad, Peter Burchardt aplica el marco evolutivo de Designed to Feel a la pregunta que todos realmente quieren responder: cómo puedo ser más feliz? La respuesta no es lo que la industria de la autoayuda te vende. Es más antigua, más simple y más difÃcil.
La felicidad era la recompensa que usaba para mantenerte vivo - y nunca fue diseñada para durar.
Por qué nos adaptamos a cada cosa buena que nos sucede? Por qué las redes sociales nos hacen miserables? Por qué la angustia del domingo por la noche es tan confiable? En El Plano de la Felicidad, Peter Burchardt aplica el marco evolutivo de Designed to Feel a la pregunta que todos realmente quieren responder: cómo puedo ser más feliz? La respuesta no es lo que la industria de la autoayuda te vende. Es más antigua, más simple y más difÃcil.
Partiendo desde la evolución - no desde la psicologÃa, no desde la filosofÃa, y definitivamente no desde Instagram - este libro revela qué es realmente la felicidad, por qué tu cerebro parece trabajar en tu contra, y qué dice la ciencia sobre construir una vida que genuinamente funcione.
Parte I: La ciencia - Qué es realmente la felicidad (tres cosas, no una), por qué tu cerebro la combate, y el desajuste entre tu cableado de la Edad de Piedra y el mundo moderno. Parte II: Las señales falsas - La trampa de la comparación, la cinta de correr hedónica, la fábrica de ansiedad, la paradoja de la abundancia y la epidemia de soledad. Parte III: El Plano - Movimiento, nutrición, tribu, trabajo, quietud, entorno, asombro y la práctica de lo suficiente.
Parte IV: El Sentido - La moneda más profunda de todas, y por qué ninguna cantidad de optimización puede reemplazarla.
Has estado persiguiendo el indicador de combustible en lugar de llenar el tanque. Este libro te muestra dónde está realmente el combustible. Del autor de Designed to Feel.
Parte I: La ciencia - Qué es realmente la felicidad (tres cosas, no una), por qué tu cerebro la combate, y el desajuste entre tu cableado de la Edad de Piedra y el mundo moderno. Parte II: Las señales falsas - La trampa de la comparación, la cinta de correr hedónica, la fábrica de ansiedad, la paradoja de la abundancia y la epidemia de soledad. Parte III: El Plano - Movimiento, nutrición, tribu, trabajo, quietud, entorno, asombro y la práctica de lo suficiente.
Parte IV: El Sentido - La moneda más profunda de todas, y por qué ninguna cantidad de optimización puede reemplazarla.
Has estado persiguiendo el indicador de combustible en lugar de llenar el tanque. Este libro te muestra dónde está realmente el combustible. Del autor de Designed to Feel.
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