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Le Plan du Bonheur: Ce que l'evolution a vraiment construit pour votre joie
Paperback
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ISBN13: 9798181687219
Publisher: Independently Published
Published: Jun 15 2026
Pages: 312
Weight: 0.92
Height: 0.70 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jun 15 2026
Pages: 312
Weight: 0.92
Height: 0.70 Width: 6.00 Depth: 9.00
Language: French
Pourquoi le bonheur vous echappe-t-il au moment meme ou vous croyez l'avoir atteint ? Dans Le Plan du Bonheur, Peter Burchardt -- auteur de Designed to Feel -- revele ce que trois milliards et demi d'annees d'evolution ont reellement concu le bonheur pour accomplir. Ce n'est pas ce que vous croyez. En s'appuyant sur les neurosciences, la psychologie evolutionniste et des annees d'observation personnelle, Burchardt demonte les mythes qui sabotent votre bien-etre: le piege de la comparaison, le tapis roulant hedonique, le paradoxe de l'abondance et l'usine a anxiete que votre cerveau fait tourner en permanence. Puis il propose un plan concret -- ancre dans la biologie, pas dans les voeux pieux -- pour travailler avec votre cablage evolutif plutot que contre lui. Du mouvement physique a la construction tribale, de l'alimentation consciente a la pratique de l'emerveillement, chaque chapitre offre des strategies fondees sur la science pour cultiver un bonheur durable. Ce livre changera votre facon de comprendre vos propres emotions -- et ce que vous en faites.
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