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Musculacion: Ejercicios y Metodología
Paperback
Series: Deporte, Entrenamiento Y Educacion Fisica, Book 9
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ISBN13: 9798741577004
Publisher: Independently Published
Published: Apr 20 2021
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Apr 20 2021
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro está dirigido a preparadores físicos, instructores de musculación, profesores de educación física, entrenadores y deportistas en general que deseen incrementar sus conocimientos sobre musculación. Las fotografías que ilustran la posición inicial y final de las maniobras, vienen acompañadas por una breve explicación del ejercicio y de la descripción de los músculos protagónicos en dicha acción. El nombre de los ejercicios fue elegido en base a la experiencia del autor, pero de ninguna manera debe considerarse como excluyente de otros nombres y lo que importa realmente es la comprensión y ejecución adecuada de los movimientos. Los ejercicios de resistencia que se muestran al final del libro, se salen en muchas ocasiones del ámbito del gimnasio de pesas, siendo recomendable (psicológica y físicamente) dicha variedad en la elección del lugar de entrenamiento. Una lectura detallada de esta obra aportará un acervo de conocimientos útiles para aquellos que deseen entrenar a terceros o a ellos mismos, gracias a la amplia variedad de métodos y ejercicios que se exponen a lo largo de los cinco capítulos que componen este libro.Jorge Sarmiento- Universitas - ArgentinaEste libro contiene el desarrollo de los siguientes temas: -La FUERZA-La RESISTENCIA-La FLEXIBILIDAD-BIOMECÁNICA-EJERCICIOS Con este libro usted podrá desarrollar conocimientos para el entrenamiento físico. Compre ya este libro aprenda todo sobre musculación! Tags: Musculación, actividad física, músculos, gimnasia, ejercicios, biomécanica, fuerza
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