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El mundo está cambiando... ¿Y tú?: Cómo gestionar el estrés. Reinventarte y lograr lo que quieres
Paperback
Health GeneralCognitionSelf-Help
Publisher: Independently Published
Published: Jun 27 2020
Pages: 124
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Quieres Ser el lÃder de tu vida, gestionar el estrés y conseguir excelentes resultados personales y profesionales, en este cambiante e impredecible mundo? Con este libro aprenderás a utilizar las herramientas que necesitas para lograrlo.
Todos sentimos un poco de estrés, pero no todos sabemos gestionarlo.
La función del estrés consiste en preparar tu organismo para que acciones y te adaptes al medio ambiente. Cuando las demandas del entorno son excesivas, abruptas o largas, hablamos de estrés crónico.
El estrés crónico afecta tu salud fÃsica, emocional y cognitiva, disminuye tu autoestima y tu sistema inmunológico, y al final acaba debilitando tú capacidad de decisión y acción efectiva.
Para adaptarte a este mundo de incertidumbre necesitas aprender a transformarte, con una nueva mirada, incorporar conocimientos y habilidades que te permitan realizar acciones nuevas para lograr resultados extraordinarios.
- Cuando aprendas a utilizar las herramientas de este libro serás tu propio lÃder.
- Podrás reinventarte cuando tú lo elijas, mejorará tu salud fÃsica, emocional y mental, gestionando el estrés, otras emociones asociadas y estados de ánimo.
- Maximizarás tu potencial. Fortalecerás tu autoestima, confianza y relaciones.
- Sentirás paz, alegrÃa y disfrutarás el camino de Ser quien elijas y obtener los resultados que te propongas, en tu vida personal y profesional.
Quién quieres Ser? Qué resultados quieres lograr? Cómo lo harás?
La respuesta está en tus manos.
Si no es ahora cuándo? Si no es aquà dónde?
Rosana Rossi, por su experiencia personal, sabe lo valiosas y efectivas que son las herramientas de este libro. Además, en su trabajo profesional ha comprobado como muchas otras personas han logrado excelentes resultados.
La autora es Psicoterapeuta - Coach Ontológico Profesional (ICF) - LÃder Coach - Consultora - Formadora - Terapeuta en PsicologÃa Gestáltica - Emprendedora - Otros.
COMENTARIOS DE LECTORES
Le regalarÃa este libro a todas las personas que conozco y quiero, no hay edad... sà están dispuestas a escuchar y pensar. Creo que abarca todos los aspectos más humanos y emocionales, que nos acontecen y acompañan permanentemente. Una ayuda para introducirte a tu propio mundo con claridad y sencillez. Inés Melijovich, Psicóloga.
Lo que este libro expresa en el contenido de sus capÃtulos, alude a un proceso de transformación y desarrollo personal desde una tesitura sólida. Escrito con entusiasmo y sentido común, está orientado a lograr una existencia creativa, satisfactoria y con mayor libertad. También pone al alcance del lector, un conjunto de procedimientos para gestionar el estrés y lograr mayores aptitudes mentales, emocionales, fÃsicas y sociales en toda su plenitud. Profesora Susana Ocampo, Artes Visuales.
Siempre estás a tiempo de reinventarte, una y mil veces. Este libro te ayuda a encontrar dentro de ti las respuestas que estás buscando. Isabel Sarraquigne, Maestra Jardinera
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