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Mindfulness: El Arte de Estar Presente
Paperback
General PsychologyGeneral FitnessYoga
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ISBN13: 9798198283053
Publisher: Independently Published
Pages: 688
Weight: 1.56
Height: 1.70 Width: 5.50 Depth: 8.50
Language: Spanish
Publisher: Independently Published
Pages: 688
Weight: 1.56
Height: 1.70 Width: 5.50 Depth: 8.50
Language: Spanish
Y si el problema no fuera lo que te ha pasado, sino que llevas años sin estar presente para vivirlo?
La ciencia lo ha cuantificado: pasamos casi la mitad de nuestra vida consciente pensando en algo distinto a lo que hacemos. Y los estudios de Harvard lo confirman - cuanto más lejos está la mente del presente, más intensa es la infelicidad, independientemente de lo que se esté pensando.
Una mente errante es, estadÃsticamente, una mente que sufre.
Vivimos en una civilización que ha convertido la distracción en modo de vida. Los Ãndices de ansiedad, depresión y agotamiento mental no paran de crecer - paradójicamente en la misma época en que tenemos más acceso que nunca al entretenimiento, la información y la conexión social.
Algo fundamental se ha roto. Y ese algo tiene nombre: hemos perdido el arte de estar presentes.
MINDFULNESS: El Arte de Estar Presente es la guÃa más completa, rigurosa y accesible escrita en español sobre la práctica de la atención plena. A lo largo de veintiséis capÃtulos organizados en seis partes, Albert Zaid construye un mapa sin precedentes en la literatura de mindfulness en castellano: una obra que al mismo tiempo es enciclopédica en su alcance y profundamente personal en su tono.
Aquà encontrarás:
Tanto si nunca has meditado como si llevas años en el camino, aquà encontrarás las respuestas que la mayorÃa de los libros de autoayuda y meditación para principiantes no se han atrevido a formular - con la profundidad que mereces y la claridad que necesitas.
El presente siempre ha sido el hogar. Este libro es el camino de vuelta.
Vivimos en una civilización que ha convertido la distracción en modo de vida. Los Ãndices de ansiedad, depresión y agotamiento mental no paran de crecer - paradójicamente en la misma época en que tenemos más acceso que nunca al entretenimiento, la información y la conexión social.
Algo fundamental se ha roto. Y ese algo tiene nombre: hemos perdido el arte de estar presentes.
MINDFULNESS: El Arte de Estar Presente es la guÃa más completa, rigurosa y accesible escrita en español sobre la práctica de la atención plena. A lo largo de veintiséis capÃtulos organizados en seis partes, Albert Zaid construye un mapa sin precedentes en la literatura de mindfulness en castellano: una obra que al mismo tiempo es enciclopédica en su alcance y profundamente personal en su tono.
Aquà encontrarás:
- La ciencia más sólida y más honesta sobre neuroplasticidad, estrés y meditación - incluyendo lo que está exagerado y lo que aún no sabemos.
- Las raÃces filosóficas y espirituales completas: budismo Theravāda, Zen, Vedanta, sufismo, taoÃsmo y contemplación cristiana, explicadas con claridad sin condescendencia.
- Instrucciones precisas para cada técnica de meditación formal: samatha, vipassana, metta, zazen, escáner corporal y meditación en movimiento.
- Mindfulness informal: cómo llevar la atención plena al trabajo, las relaciones, la alimentación y la vida cotidiana.
- Un tratamiento adulto de los obstáculos reales: el aburrimiento, el trauma, la duda, la oscuridad interior - con instrucciones directas para atravesarlos.
- GuÃa práctica para construir una práctica personal que no se rompa a los tres dÃas.
Tanto si nunca has meditado como si llevas años en el camino, aquà encontrarás las respuestas que la mayorÃa de los libros de autoayuda y meditación para principiantes no se han atrevido a formular - con la profundidad que mereces y la claridad que necesitas.
El presente siempre ha sido el hogar. Este libro es el camino de vuelta.
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