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The Midlife Kitchen: Recetas Para Estimular La Salud a Partir de Los 40
Hardcover
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ISBN13: 9788416965762
Publisher: Blume
Published: Oct 1 2018
Pages: 304
Weight: 2.90
Height: 1.10 Width: 7.70 Depth: 9.90
Language: Spanish
Se encuentra en un momento de su vida en que la salud empieza a ser una prioridad? Le confunden los titulares contradictorios que logran que el simple acto de comer parezca más un riesgo que un placer? Su edad no es una etapa para preocuparse por modas y manÃas alimentarias, sino una magnÃfi ca oportunidad para recuperar el control de la alimentación en favor de la salud, la felicidad y una vida longeva. Una vida muy ocupada requiere recetas sencillas y nutritivas con ingredientes saludables y sin demasiadas complicaciones. Consuma ingredientes maravillosos en las combinaciones más deliciosas para aumentar las posibilidades de disfrutar de un futuro saludable. Mimi Spencer y Sam Rice han creado más de 150 recetas para renovarse, rejuvenecer y reactivarse. Con las propuestas que se presentan a lo largo de las páginas de este libro, se asegurará de disfrutar de una madurez, e incluso de una vejez, sanas.
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