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Mapas para la Longevidad: Estrategias CientÃficas-Basadas En La Evidencia Para Maximizar Su Salud A Lo Largo De Su Vida
Hardcover
Health GeneralMedical ReferenceSleep Disorders
Publisher: Pulp House Publishing
Published: Jun 12 2026
Pages: 186
Weight: 0.92
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Spanish
Mapas para la Longevidad es una guÃa práctica y basada en la ciencia para quienes desean vivir más años con energÃa, independencia y una mejor calidad de vida. El Dr. Iván O. Subervi Espinosa reúne décadas de experiencia clÃnica y las investigaciones más recientes sobre envejecimiento saludable, nutrición basada en plantas, ejercicio, sueño, ayuno, epigenética y optimización de la salud.
A lo largo de este libro, descubrirá cómo los hábitos diarios influyen en la edad biológica, cuáles son los pilares fundamentales de la longevidad y qué estrategias pueden ayudar a preservar la función fÃsica, cognitiva y metabólica a medida que pasan los años. Desde la nutrición y la actividad fÃsica hasta la salud mitocondrial, los biomarcadores y las intervenciones modernas de medicina preventiva, esta obra ofrece un enfoque integral para maximizar tanto la esperanza de vida como la calidad de esos años.
Con explicaciones accesibles, protocolos prácticos y herramientas de seguimiento, Mapas para la Longevidad proporciona una hoja de ruta para tomar el control de su salud y construir un futuro más largo, saludable y lleno de vitalidad.
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