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Mamayoga: Cuida Cuerpo Y Mente Durante El Embarazo, Parto Y Posparto / Momyoga: Take Care of Mind and Body Through Pregnancy, Birth, and Postpartum
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ISBN10: 8417752463
ISBN13: 9788417752460
Publisher: Grijalbo Ilustradol
Published: Jan 5 2021
Pages: 192
Weight: 1.10
Height: 0.80 Width: 6.70 Depth: 8.20
Language: Spanish
ISBN13: 9788417752460
Publisher: Grijalbo Ilustradol
Published: Jan 5 2021
Pages: 192
Weight: 1.10
Height: 0.80 Width: 6.70 Depth: 8.20
Language: Spanish
Vive un embarazo saludable y feliz a través de la práctica del yoga. Una guÃa completa, útil y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepción al posparto. El libro incluye asanas, mantras y ejercicios de meditación y de respiración idóneos para cada trimestre. También ofrece un acompañamiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su bebé, a empoderarse y a mejorar el bienestar con la pareja y con toda la familia a lo largo de esta revolución vital. ENGLISH DESCRIPTION Have a healthy and happy pregnancy by practicing yoga.
A comprehensive, useful, and fully illustrated guide to discovering all the benefits that this age-old discipline brings to the body and mind, from conceiving to postpartum. The book includes asanas, mantras, and meditation and breathing exercises suitable for each trimester. It also offers emotional support to help the pregnant mom-to-be listen to her inner self, to connect with herself and her baby, to become empowered, and improve the relationship with her partner and with the whole family throughout this vital journey.
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