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Love Yourself: Principles for a Well-Designed Life
Paperback
Health GeneralMedical ReferenceGeneral Psychology
Publisher: Independently Published
Published: Dec 18 2025
Pages: 86
Weight: 0.51
Height: 0.22 Width: 8.50 Depth: 8.50
Language: Spanish
LOVE YOURSELF
La vida que deseas no se construye en un solo momento. Se construye en las pequeñas decisiones que repites cada dÃa.
Si has intentado cambiar tus hábitos una y otra vez sin lograr mantenerlos; si cuidas de todos menos de ti; o si deseas vivir más años, pero también vivir mejor, este libro fue escrito para ti.
Después de más de tres décadas de práctica médica, la Dra. Alexandra Mora Hernández identificó los principios que ha observado una y otra vez en las personas que consiguen mantenerse saludables, fuertes, equilibradas y plenas a lo largo del tiempo.
A través de 30 principios prácticos, descubrirás cómo pequeños cambios sostenidos pueden transformar tu salud, tu bienestar y tu calidad de vida.Love Yourself no es un libro de motivación pasajera. Es una guÃa práctica basada en evidencia cientÃfica, experiencia clÃnica y décadas de observación, diseñada para ayudarte a construir una vida con más salud, bienestar, energÃa, claridad y propósito.
No propone cambios radicales ni fórmulas milagrosas. Propone principios sencillos, respaldados por la ciencia, que pueden sostenerse durante toda la vida.
Cada principio combina conocimiento cientÃfico con herramientas prácticas que puedes incorporar a tu vida diaria para crear cambios sostenibles y duraderos.
En este libro aprenderás a:
- Construir hábitos saludables que realmente perduren.
- Comprender por qué el bienestar comienza mucho antes de que aparezca la enfermedad.
- Fortalecer tu salud fÃsica y emocional mediante decisiones cotidianas.
- Reducir el estrés con estrategias sostenibles.
- Desarrollar mayor resiliencia y equilibrio emocional.
- Mejorar la relación contigo mismo y con quienes te rodean.
- Tomar decisiones que favorezcan una longevidad saludable.
- Diseñar una vida más consciente, equilibrada y significativa.
A diferencia de muchos libros de bienestar, Love Yourself integra fisiologÃa, regulación emocional, descanso, relaciones humanas, propósito y autocuidado dentro de un modelo coherente basado en medicina preventiva, longevidad y neurociencia del bienestar.
Love Yourself no busca cambiar quién eres. Busca ayudarte a cuidar mejor a la persona que eres.
Porque la verdadera longevidad no comienza algún dÃa.
Comienza hoy, con la forma en que decides vivir.
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