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Fitness Guia Holistica para Principiantes: Comprender Como Alcanzar una Perdida de Peso Duradera y un Bienestar Fisico Completo
Paperback
ISBN13: 9780998958927
Publisher: True Health Trifecta Holistic Fitness
Published: Dec 1 2017
Pages: 90
Weight: 0.58
Height: 0.23 Width: 8.00 Depth: 10.00
Language: Spanish
**Original ENGLISH VERSION on Amazon is entitled - The Holistic Fitness Starter Guide: Understanding how to achieve lasting weight-loss and full-circle fitness**
Finalmente, herramientas sencillas para entender como construir, ejercer, y mantener una salud holÃstica óptima. Las siguentes batallas te parecen demasiado familiares?
- Dietas del tipo yo-yo, motivación oscilante, cambio de una dieta a otra, y un estilo de vida altamente estresante
- Resoluciones de Año Nuevo fallidas, y recaÃdas continuas - solo para terminar ganando más peso del que perdiste
- Búsqueda eterna de la dieta o rutina de entrenamiento perfecta
Prepárate para aprender las formas apropiadas de poner un fin a estas usuales dificultades relacionadas con perder peso, y más. Con la GuÃa HolÃstica de Fitness para Principiantes, aprenderás los primeros pasos más fáciles y valiosos en el confuso camino del fitness, la nutrición, y el bienestar. Gracias a consejos directos, una información con bases cientÃficas, y sugerencias y herramientas factibles, descubrirás como crear tu proprio plan personal, y podrás finalmente:
- Sentirte feliz y en forma sin sentirte privado o abrumado
- Entender las diferencias y similitudes entre los estilos nutricionales más populares hoy en dÃa
- Ver el progreso sostenible que siempre has deseado, mientras sanas tu cuerpo de adentro hacia afuera
- Descubrir como dejar de sabotear tu fitness y metas dietéticas de una vez por todas
Usa esta guÃa junto con el Cuaderno Suplementario para un Bienestar en 12 meses - un registro de responsabilidad que te ayuda a monitorear tu progreso y aplicar lo que has aprendido - para asegurar el éxito en tu viaje de fitness holÃstico.
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