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Este Libro Te Hará Vivir Más (O Por Lo Menos Mejor): Elige Buenos Hábitos, Adapta Tus Rutinas Y Mejora Tu Bienestar
Paperback
Diet & NutritionHealth General
Publisher Price: $18.95
ISBN13: 9786075695730
Publisher: Planeta Publishing
Published: Nov 28 2023
Pages: 320
Weight: 0.75
Height: 0.87 Width: 5.83 Depth: 8.98
Language: Spanish
Con rigor científico y su habitual cercanía, Tamara Pazos, bióloga especializada en neurociencia y divulgadora, presenta una completísima guía con la que descubriremos qué hábitos debemos elegir según la ciencia para adaptar nuestras rutinas de forma fácil y mejorar nuestra salud.
RELÁJATE! DESCANSA! HAZ DEPORTE! VALE, VALE... PERO CÓMO?
Hoy en día vivimos más, pero vivimos mejor? El mundo laboral y el auge de la era digital han fomentado el sedentarismo, los malos hábitos alimentarios y el estrés crónico, y muchas personas se sienten mal por no poder dedicar el tiempo necesario a su bienestar.
Tamara Pazos, bióloga especializada en neurociencia, lleva años investigando cómo utilizar la divulgación científica como prevención de riesgos para la salud y recoge en esta completísima guía las cinco grandes áreas en las que, con pequeños cambios, conseguiremos reajustar nuestras rutinas y mejorar nuestra salud:
Los ritmos circadianos, que nos regulan
El sueño, que nos repara
La atención, que nos conecta al presente
El ejercicio físico, que nos da vigor
La alimentación, que nos nutre
Con rigor científico, un estilo ameno y muy práctico, Este libro te hará vivir más (o por lo menos mejor) presenta pautas sencillas y para todos los bolsillos que nos permitirán desarrollar buenos hábitos. Un manual de referencia para quienes quieran disfrutar de una vida saludable sin culpas ni presiones.
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