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¿Envejeces O Rejuveneces? Averigua Las Claves Para Cumplir Años Con EnergÃa Y Salud / Are You Aging or Reversing Time?
Paperback
Aging & Elder CareHealth GeneralSelf-Help
Publisher Price: $19.95
ISBN13: 9786073928380
Publisher: Planeta Publishing
Published: Aug 26 2025
Pages: 448
Weight: 0.85
Height: 1.20 Width: 5.30 Depth: 8.30
Language: Spanish
Dale vida a los años y no sólo años a la vida.
Piensa en envejecer. Qué imagen te viene a la mente? Una etapa vital dorada y activa en movimiento, disfrutando con tus amigos y entrenando cuerpo y mente? O más bien asocias la palabra envejecimiento a fragilidad, pérdidas o impotencia?
Pues has de saber que el envejecimiento orgánico comienza mucho antes de que lo veamos por fuera o lo sintamos por dentro. No es algo que te sucede sin remedio de un dÃa para otro. De hecho, puedes optar por rejuvenecer mientras cumples años. Depende de tus decisiones: la longevidad saludable no es un mito, sino una realidad al alcance de tu mano, si conoces las herramientas adecuadas.
En este nuevo libro, la Dra. Sari Arponen explora los conceptos de edad, salud y envejecimiento desde nuestras raÃces evolutivas hasta los últimos avances en células madre o terapias génicas. Profundiza en una reflexión honesta, incluso incómoda, sobre cómo percibimos la muerte y nuestra humanidad.
Más allá de la teorÃa, en estas páginas encontrarás una guÃa realista para una larga vida repleta de bienestar: consejos sobre alimentación, suplementación, ejercicio y otras estrategias menos conocidas que puedes poner en práctica hoy mismo. Para vivir mejor mañana, cada decisión que tomas hoy cuenta.
ENGLISH DESCRIPTION
Bring life to your years, not just years to your life.
Think about aging. What image comes to mind?A golden, active stage of life, filled with movement, enjoying time with friends and training both body and mind? Or do you associate the word aging more with fragility, loss, or helplessness?
You should know that organic aging begins long before we see it on the outside or feel it on the inside. It's not something that just happens overnight with no remedy. In fact, you can choose to rejuvenate as you grow older. It all depends on your decisions: healthy longevity is not a myth, but a reality within your reach--if you know the right tools.
In this new book, Dr. Sari Arponen explores the concepts of age, health, and aging from our evolutionary roots to the latest advances in stem cells and gene therapies. She dives into an honest--even uncomfortable--reflection on how we perceive death and our humanity.
Beyond theory, these pages offer a realistic guide to a long life filled with well-being: advice on nutrition, supplementation, exercise, and other lesser-known strategies you can start applying today. To live better tomorrow, every decision you make today matters.
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