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Entrenamientos de fuerza: Descubre tu máximo potencial
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ISBN10: 1793886520
ISBN13: 9781793886521
Publisher: Independently Published
Published: Feb 4 2019
Pages: 294
Weight: 0.96
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9781793886521
Publisher: Independently Published
Published: Feb 4 2019
Pages: 294
Weight: 0.96
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Spanish
EstrÃas, lesiones, descompensaciones y, sobre todo, mucha frustración: quienes alguna vez hemos tomado la decisión de realizar entrenamientos de fuerza sin contar con una guÃa previa, conocemos en carne propia todos los peligros que esto puede ocasionar.Hemos decidido preparar este libro que, tal y como su nombre indica, está enfocado en condensar todos los fundamentos del entrenamiento de fuerza, en una larga pero muy digerible lista de consejos básicos para principiantes.En estas páginas nos hemos propuesto brindar toda la información relevante que puede necesitar cualquier atleta que desee desarrollar sus capacidades musculares: desde el chico tÃmido que comienza sus entrenamientos sin dejar de usar siempre el mismo par de mancuernas, hasta el powerlifter experimentado que un buen dÃa decide que no necesita apegarse a la técnica para realizar una sentadilla. Incluso aquellos con más trayectoria encontrarán en estas páginas consejos prácticos para aplicar en sus rutinas y en su vida diaria.No ha sido un proceso fácil: quien conozca, al menos superficialmente, los conceptos y técnicas que se deben manejar en un gimnasio, sabe que dominar el entrenamiento de fuerza requiere de tiempo y dedicación. Sin embargo, creemos haber reunido información para dar respuesta a preguntas básicas que todos nos hemos hecho, como estas: Qué ejercicios deberÃa hacer para entrenar la fuerza? Cada cuánto deberÃa ir al gimnasio? Cómo sé si estoy listo para trabajar con más peso? Cómo puedo progresar más rápidamente en mis entrenamientos? Qué alimentos deberÃa consumir para ganar más fuerza?Si algo de todo esto te resulta familiar, te animamos a seguir leyendo.
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