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Entrenamiento de Fitness: para ganar músculo, fuerza, quemar grasa y mejorar la movilidad
Paperback
Bodybuilding & Weight Training
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ISBN10: 369637637X
ISBN13: 9783696376376
Publisher: Bod - Books on Demand
Published: Apr 20 2026
Pages: 252
Weight: 0.56
Height: 0.53 Width: 5.00 Depth: 8.00
Language: Spanish
ISBN13: 9783696376376
Publisher: Bod - Books on Demand
Published: Apr 20 2026
Pages: 252
Weight: 0.56
Height: 0.53 Width: 5.00 Depth: 8.00
Language: Spanish
Gane más fuerza, desarrolle músculo de forma eficaz y reduzca grasa de manera sostenible con este libro práctico y accesible. Tanto si está comenzando como si ya lleva tiempo entrenando, esta guÃa le acompaña paso a paso hacia una mejor forma fÃsica, con más fuerza, más movilidad y un progreso realista y sostenible. El entrenador personal y asesor nutricional certificado Lucien Sina explica de forma clara y comprensible qué principios realmente funcionan, cómo ejecutar los ejercicios con la técnica correcta y cómo diseñar planes de entrenamiento adaptados a su vida diaria y a sus objetivos. Con instrucciones precisas, programas realistas y estrategias de progresión fáciles de aplicar, aprenderá a evitar estancamientos, a periodizar su entrenamiento con sentido y a seguir avanzando de manera constante. Además, encontrará indicaciones útiles para prevenir lesiones y mejorar su técnica, lo que convierte este libro en una guÃa especialmente práctica y segura para el dÃa a dÃa. Empiece ahora su camino hacia una mejor forma fÃsica con una guÃa compacta, clara y basada en la evidencia, escrita por un entrenador experimentado que sabe cómo se construye el progreso.
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