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Enfoca En El 36: Cómo construir una vida saludable en un mundo de extremos
Paperback
Publisher: Independently Published
Published: Aug 13 2026
Pages: 566
Weight: 1.49
Height: 1.40 Width: 6.00 Depth: 9.00
Language: Spanish
No necesitas vivir entre el 8 y el 80.
Tal vez el problema no sea la falta de disciplina. Tal vez sea la forma en que piensas sobre el cambio.
Todo o nada.
Perfecto o fracaso.
Empezar o rendirse.
Para muchas personas, este ciclo se repite: deciden cambiar, comienzan con intensidad, no consiguen mantener el ritmo, sienten culpa y abandonan todo. Después de un tiempo, lo intentan de nuevo... y el ciclo comienza otra vez.
ENFOCA EN EL 36 propone una manera diferente de ver este proceso.
En lugar de buscar la perfección o aceptar la renuncia, el libro te invita a encontrar un punto de equilibrio entre los extremos. Un lugar donde sea posible ajustar, continuar y volver a empezar sin tener que regresar a cero.
El 36 es una idea sencilla: no necesitas hacerlo todo para estar avanzando, asà como tampoco necesitas rendirte porque no lograste hacerlo todo.
A lo largo del libro encontrarás reflexiones para replantear la forma en que afrontas tus decisiones, hábitos, objetivos, errores, nuevos comienzos y cambios.
Este libro es para quienes:
- están cansados de empezar de nuevo;
- viven entre perÃodos de exceso y abandono;
- sienten que necesitan hacerlo todo perfectamente;
- convierten pequeños tropiezos en motivos para rendirse;
- han intentado cambiar tantas veces que comenzaron a dudar de sà mismos;
- quieren construir cambios más realistas y sostenibles.
ENFOCA EN EL 36 no se trata de hacer menos.
Se trata de aprender a continuar.
Porque un cambio sostenible no necesita ser perfecto.
Necesita ser posible.
Tal vez no necesitas empezar todo de nuevo.
Tal vez simplemente necesitas encontrar un lugar diferente desde el cual continuar.
ENFOCA EN EL 36.
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