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Focus on 36: How to Build a Healthy Life in a World of Extremes
Paperback
Publisher: Independently Published
Published: Aug 13 2026
Pages: 550
Weight: 1.44
Height: 1.36 Width: 6.00 Depth: 9.00
Language: English
You don't have to live between 8 and 80.
Maybe the problem isn't a lack of discipline. Maybe it's the way you think about change.
All or nothing.
Perfect or failure.
Start or give up.
For many people, this cycle repeats itself: they decide to change, start with intensity, fail to maintain the pace, feel guilty, and abandon everything. After some time, they try again-and the cycle begins all over again.
FOCUS ON 36 offers a different way to look at this process.
Instead of chasing perfection or accepting defeat, this book invites you to find a point of balance between the extremes. A place where you can adjust, continue, and start again without having to return to zero.
The 36 is a simple idea: you don't have to do everything to be moving forward, just as you don't have to give up because you couldn't do everything.
Throughout the book, you'll find reflections to help you rethink the way you approach choices, habits, goals, mistakes, new beginnings, and change.
This book is for those who:
- are tired of starting over;
- live between periods of excess and abandonment;
- feel they have to do everything perfectly;
- turn small setbacks into reasons to give up;
- have tried to change so many times that they have begun to doubt themselves;
- want to build more realistic and sustainable change.
FOCUS ON 36 isn't about doing less.
It's about learning how to continue.
Because sustainable change doesn't have to be perfect.
It has to be possible.
Maybe you don't need to start all over again.
Maybe you simply need to find a different place from which to continue.
FOCUS ON 36.
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