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Foque no 36: Como construir uma vida saudável em um mundo de extremos
Paperback
Publisher: Independently Published
Published: Aug 13 2026
Pages: 562
Weight: 1.48
Height: 1.39 Width: 6.00 Depth: 9.00
Language: Portuguese
Você não precisa viver no 8 ou no 80.
Talvez o problema não seja falta de disciplina. Talvez seja a forma como você pensa sobre mudança.
Tudo ou nada.
Perfeito ou fracasso.
Começar ou desistir.
Para muitas pessoas, esse ciclo se repete: decidem mudar, começam com intensidade, não conseguem manter o ritmo, sentem culpa e abandonam tudo. Depois de algum tempo, tentam novamente - e o ciclo recomeça.
FOQUE NO 36 propõe uma maneira diferente de enxergar esse processo.
Em vez de buscar a perfeição ou aceitar a desistência, o livro convida você a encontrar um ponto de equilÃbrio entre os extremos. Um lugar onde seja possÃvel ajustar, continuar e recomeçar sem precisar voltar ao zero.
O 36 é uma ideia simples: você não precisa fazer tudo para estar avançando, assim como não precisa desistir porque não conseguiu fazer tudo.
Ao longo do livro, você encontrará reflexões para repensar a maneira como lida com escolhas, hábitos, metas, erros, recomeços e mudanças.
Este livro é para quem:
está cansado de começar de novo;
vive entre perÃodos de excesso e abandono;
sente que precisa fazer tudo perfeitamente;
transforma pequenos deslizes em motivos para desistir;
já tentou mudar muitas vezes e começou a duvidar de si mesmo;
quer construir mudanças mais realistas e sustentáveis.
FOQUE NO 36 não é sobre fazer menos.
É sobre aprender a continuar.
Porque uma mudança sustentável não precisa ser perfeita.
Ela precisa ser possÃvel.
Talvez você não precise começar tudo de novo.
Talvez precise apenas encontrar um lugar diferente para continuar.
FOQUE NO 36.
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