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Dormir Con La Mente Encendida: Insomnio, rumiación y el cerebro que no se apaga
Paperback
Series: Serie 2 el Costo de Ser Fuerte, Book 7
CognitionMental HealthSelf-Help
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Publisher: Independently Published
Pages: 326
Weight: 0.96
Height: 0.73 Width: 6.00 Depth: 9.00
Language: Spanish
Hay una hora que conoces demasiado bien: las tres de la mañana. Los ojos abiertos, el cuarto en silencio, y la mente girando a toda velocidad sobre asuntos que de dÃa apenas registrarÃas. Estás exhausto. Y, sin embargo, despierto.
El insomnio del adulto que vive encendido no es falta de cansancio ni un cuerpo averiado. Es un sistema de alerta que aprendió a no bajar nunca la guardia, y un cÃrculo que se alimenta solo: cuanto más te esfuerzas por dormir, más despierto te pones.
En este séptimo libro de la serie El costo de ser fuerte, el Dr. Carlos Sánchez Muñoz desarma ese cÃrculo pieza por pieza. Aquà entenderás por qué tu mente espera la noche para hablar, por qué tu cama se volvió un ring, y por qué la salida no es pelear mejor, sino dejar de pelear. Aprenderás a usar la libreta contra la rumiación, a construir tu protocolo de la madrugada, y a descansar aunque no duermas -porque reposar, también, te salva la noche-.
No es una promesa de sueño perfecto. Es algo más valioso: una manera de hacer las paces con la noche.
El sueño no se logra: se permite.
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