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Siempre Alerta: Aprender a bajar la guardia y sentirte a salvo
Paperback
Series: Serie 1 Heridas Que Aprendimos A Llamar Amor
Publisher: Independently Published
Published: Jun 7 2026
Pages: 228
Weight: 0.68
Height: 0.52 Width: 6.00 Depth: 9.00
Language: Spanish
Hay una alerta que aprendiste de niño para sobrevivir, y que hoy, sin peligro real, solo te agota.
Por qué no puedo, simplemente, relajarme? Si vives en alerta, leyendo a todos, incapaz de descansar aunque todo esté en calma, no eres una persona ansiosa de nacimiento: eres alguien que aprendió, de niño, a vivir en guardia para estar a salvo.
El Dr. Carlos Sánchez Muñoz explica, con la calidez de una conversación clÃnica Ãntima, la hipervigilancia: el radar que un niño instala para sobrevivir en un hogar impredecible, y que de adulto no se apaga, agotándolo en una alerta que ya no protege de nada.
Con casos reales y la mejor ciencia del trauma, recorre la herida de principio a fin: cómo se encendió, por qué hoy no sabes descansar ni bajar la guardia, y cómo sanarla: avisarle al cuerpo de que el peligro pasó, y aprender, por fin, a sentirte a salvo.
Porque el peligro ya pasó. Y mereces, al fin, bajar la guardia y descansar.
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