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La Calma Que Nunca Llega: Vivir con ansiedad de alto funcionamiento
Paperback
Series: Serie 2 el Costo de Ser Fuerte, Book 2
Publisher: Independently Published
Published: Jun 12 2026
Pages: 328
Weight: 0.97
Height: 0.73 Width: 6.00 Depth: 9.00
Language: Spanish
Desde fuera, te ven tranquilo. Sereno, incluso. Eres quien mantiene la calma
cuando los demás se alteran, quien resuelve, quien sostiene. Y sin embargo, si
alguien pudiera asomarse a lo que ocurre dentro de ti en este mismo instante,
se sorprenderÃa: un motor que no para, una mente tres pasos adelante, una
tensión que no se afloja casi nunca. Por fuera, todo en calma. Por dentro, una
alerta encendida que no recuerdas haber prendido y no sabes cómo apagar.
Este libro trata de esa tensión invisible: la ansiedad de alto funcionamiento.
La que no estorba al rendimiento -por eso nadie la ve- y cobra en silencio:
el sueño, el cuerpo, la atención, los vÃnculos, la alegrÃa.
En quince capÃtulos, el Dr. Carlos Sánchez Muñoz te lleva de nombrar lo que
vives a entender de dónde viene tu alarma, cómo te pesa cada dÃa y, sobre
todo, cómo enseñarle calma a tu cuerpo con herramientas clÃnicas concretas:
las cuatro puertas de la regulación, el trabajo con las olas de ansiedad, el
músculo de la incertidumbre y un plan de mantenimiento para que la calma,
por fin, se sostenga.
Aprendiste a ser fuerte para sobrevivir. Este libro no te pide renunciar a tu
fuerza: te enseña a dejar de pagarla con tu paz.
Serie El costo de ser fuerte - Libro 2 - PsicologiaCSM
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