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Dieta Vata en 5 Minutos - GuÃa fácil y rápida para alcanzar tu peso ideal: Crea tu propio plan de dieta, según la alimentación Ayurveda
Paperback
Series: Dieta en 5 Minutos, Book 1
ISBN13: 9781731228789
Publisher: Independently Published
Published: Nov 27 2018
Pages: 94
Weight: 0.43
Height: 0.24 Width: 6.14 Depth: 9.21
Language: Spanish
(Edición de Lujo. Interior y portada a color).
Este libro es una pauta para aprender a aprovechar la alimentación ayurvédica para su beneficio, encontrar y volver a su equilibrio y por lo mismo regular su peso (exceso o falta) y encontrar asà su salud.
Recuerda que para una vida sana y equilibrada, es necesaria una alimentación adecuada, movimiento fÃsico, alegrÃa, buen humor y pensamientos positivos.
En Ayurveda existen 3 biotipos.
Son los llamdos Dosha: Vata, Pitta y Kapha.
Este libro es para el Dosha Vata
Averigua tu Dosha
Responde las pregunta y marca según corresponda la letra a) b) c)
Al finalizar cuenta la cantidad de letras que tengas de cada uno.
La letra mas marcada corresponde a tu Dosha:
Letra a) Dosha VATA
Letra b) Dosha PITTA
Letra c) Dosha KAPHA
Normalmente las personas son la combinación de 2 Dosha, (similar puntuación en el test), pero siempre hay uno más marcado, que es el Dosha principal.
Tamaño al Nacer:
a) Pequeño
b) Normal
c) Grande
Estatura
a) Muy alto o muy bajo
b) Mediana
c) Alto Corpulento o bajo y robusto
Peso
a) Ligero
b) Mediano
c) Pesado
Ganancia o pérdida de peso
a) Dificultad para engordar
b) Gana o pierde peso con facilidad
c) Le cuesta perder peso
Esqueleto / estructura ósea
a) Ligera, delicada, caderas y hombros estrechos
b) Media
c) Grande, hombros amplios, caderas anchas
Articulaciones
a) Salientes, nudosas
b) Promedio, bien proporcionadas
c) Grandes, bien lubricadas, sólidas
Musculatura
a) Poco marcada
b) Mediana, firme
c) Llena, sólida
Piel
a) Fina, seca, oscura, frÃa
b) Clara, suave, lustrosa, cálida, lunares, tendencia al acné
c) Gruesa, pálida, blanquecina, grasa, frÃa
Pelo
a) Fino, moreno, crespo, rizado
b) Fino, moldeable, rubio o castaño rojizo
c) Abundante, grueso, lustroso, ondulado
Forma de la cara
a) Alargada, angulosa, pequeña
b) Forma de corazón, mentón muy marcado, ángulos marcados
c) Ancha, redondeada
Cuello
a) Delgado, muy largo o muy corto
b) Proporcionado, mediano
c) Sólido, grueso
Nariz
a) Ganchuda, pequeña o estrecha
b) Definida, en punta, mediano tamaño
c) Ancha de punta achatada
Ojos tamaño
a) Pequeños, estrechos, hundidos
b) Normales, tendencia al enrojecimiento
c) Grandes, saltones
Dientes
a) Irregulares, salientes, encÃas descarnadas
b) Tamaño mediano, amarillentos, encÃas sangrantes
c) Grandes, blancos, encÃas carnosas
Labios
a) Finos, estrechos, tirantes
b) Promedio
c) Carnosos, gruesos
Temperatura
a) Manos y pies frÃas
b) Tendencia al acaloramiento
c) Regular, tendencia al frÃo
Sueño
a) Ligero e irregular
b) Reparador pero corto
c) Profundo, dormilón
Deposiciones
a) Irregulares, estreñidas, heces secas y duras
b) Regulares, heces blandas
c) Eliminación lenta, copiosa, pesada
Nivel de actividad
a) Disperso y cambiante
b) Hace muchas cosas, ambicioso
c) Poca, estable
Resistencia
a) Agota rápido su energÃa y necesita luego recuperarse
b) Tiene mucha energÃa
c) Mucha resistencia
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