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Diabetes Y Salud Mental: GuÃa Integral para el Bienestar FÃsico, Emocional y Familiar
Paperback
Publisher: Independently Published
Published: Jun 9 2026
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
GuÃa Integral para el Bienestar FÃsico, Emocional y Familiar
SabÃas que la diabetes no solo afecta el cuerpo, sino también las emociones, la motivación, el sueño, las relaciones familiares y la calidad de vida?
Muchas personas reciben orientación sobre alimentación, medicamentos y control de la glucosa, pero pocas veces encuentran información clara sobre cómo afrontar el estrés, la ansiedad, el agotamiento emocional o los desafÃos psicológicos que pueden acompañar a una enfermedad crónica.
Diabetes y Salud Mental es una guÃa práctica y accesible que integra salud fÃsica y bienestar emocional, ofreciendo herramientas concretas para desarrollar hábitos saludables, fortalecer la resiliencia y mejorar la calidad de vida.
En este libro descubrirás:
- Cómo reconocer y manejar el agotamiento emocional asociado a la diabetes.
- Estrategias para reducir el estrés y la ansiedad cotidiana.
- Herramientas para fortalecer la autoestima, la motivación y la resiliencia.
- Recomendaciones prácticas sobre alimentación, sueño y actividad fÃsica.
- La importancia de la medicación y la adherencia al tratamiento.
- Técnicas de movimiento consciente para cuidar cuerpo y mente.
- Cómo construir una red de apoyo saludable.
- Orientación para familiares y cuidadores.
- Un programa integral de bienestar en 30 dÃas.
- Registros, ejercicios y anexos prácticos para aplicar lo aprendido.
Escrito con un lenguaje claro, cercano y basado en principios actuales de salud mental y autocuidado, este libro está dirigido a:
- Personas con diabetes.
- Familiares y cuidadores.
- Profesionales de la salud y educadores.
- Cualquier persona interesada en fortalecer su bienestar fÃsico y emocional.
Más que un libro sobre una enfermedad, esta obra es una guÃa para desarrollar fortaleza psicológica, hábitos saludables y una actitud resiliente frente a los desafÃos de la vida.
Porque la salud no consiste únicamente en controlar una condición médica.
Consiste en construir una vida con propósito, equilibrio y esperanza.
Sobre el autorVladimir Flamenco es psicólogo, docente y autor especializado en entrenamiento psicológico, salud mental y desarrollo humano. Con más de tres décadas de experiencia en educación y acompañamiento psicoeducativo, ha dedicado su trabajo a la creación de herramientas prácticas que ayuden a las personas a fortalecer su bienestar emocional y mejorar su calidad de vida.
Tu diagnóstico no define quién eres. Tu capacidad para cuidarte, aprender y seguir avanzando sà puede transformar tu futuro.
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