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Desconéctate: Una guÃa para la desintoxicación digital y la vida consciente
Paperback
Publisher: Independently Published
Published: Sep 4 2023
Pages: 210
Weight: 0.55
Height: 0.44 Width: 5.50 Depth: 8.50
Language: Spanish
En nuestra era hiperconectada, el zumbido constante de las notificaciones y el atractivo
de las pantallas pueden ser abrumadores. La necesidad de desconectar y redescubrir las alegrÃas del mundo offline nunca ha sido más urgente. Este libro sirve como guÃa, ofreciendo pasos prácticos para reducir el tiempo de pantalla y abrazar una vida más equilibrada.
Más allá de simplemente alejarse de los dispositivos, explorarás los profundos beneficios de desconectar: mejor salud mental, relaciones más profundas y un renovado sentido de propósito. A través de ejercicios de atención plena e historias inspiradoras, aprenderás a reconectarte con el momento presente y encontrar alegrÃa en los placeres simples. Además, el libro proporciona información sobre la ciencia detrás de la adicción a la pantalla y los beneficios fisiológicos y psicológicos de la desintoxicación digital. Embárcate en un viaje de autodescubrimiento y cultiva una vida llena de atención plena e intención.
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