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Trennen: Ein Leitfaden für digitale Entgiftung und bewusstes Leben
Paperback
Publisher: Independently Published
Published: Sep 4 2023
Pages: 228
Weight: 0.59
Height: 0.48 Width: 5.50 Depth: 8.50
Language: German
In unserer hypervernetzten Ära können das ständige Summen von Benachrichtigungen und die Anziehungskraft von Bildschirmen überwältigend sein. Die Notwendigkeit, sich zu trennen und die Freuden der Offline-Welt wiederzuentdecken, war noch nie so dringend. Dieses Buch dient als Leitfaden und bietet praktische Schritte zur Reduzierung der Bildschirmzeit und zur Annahme eines ausgewogeneren Lebens.
Jenseits einer einfachen Pause von Geräten werden Sie die tiefgreifenden Vorteile des Abschaltens erkunden - verbesserte mentale Gesundheit, tiefere Beziehungen und ein erneuertes Lebensgefühl. Durch Achtsamkeitsübungen und inspirierende Geschichten lernen Sie, sich wieder mit dem gegenwärtigen Moment zu verbinden und Freude an einfachen Freuden zu finden. Darüber hinaus bietet das Buch Einblicke in die Wissenschaft hinter der Bildschirmsucht und die physiologischen und psychologischen Vorteile der digitalen Entgiftung. Begeben Sie sich auf eine Reise der Selbstentdeckung und pflegen Sie ein Leben voller Achtsamkeit und Absicht.
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