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Decide Tu Edad / Decide Your Age: Los Últimos Descubrimientos CientÃficos Para Mantenerse Joven Por Más Tiempo / The Latest Scientific Discoveries to
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Series: Para Estar Bien
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ISBN10: 6075841539
ISBN13: 9786075841533
Publisher: Oceano
Published: Jun 8 2026
Pages: 216
Weight: 0.55
Height: 0.64 Width: 5.92 Depth: 9.07
Language: Spanish
ISBN13: 9786075841533
Publisher: Oceano
Published: Jun 8 2026
Pages: 216
Weight: 0.55
Height: 0.64 Width: 5.92 Depth: 9.07
Language: Spanish
Siempre has creà do que tu edad se calcula a partir de tu fecha de nacimiento, pero hoy los cientà ficos saben có mo evaluar tu verdadera edad, la de tu organismo. Y probablemente seas má s joven -- o má s viejo-- de lo que imaginas... Este libro pone al alcance del lector los ú ltimos descubrimientos sobre el envejecimiento. Comprender sus mecanismos para retrasar sus efectos, e incluso revertirlos, ya no es un sueñ o de cientà fico loco. Investigadores como Jean-Marc Lemaitre y su equipo trabajan dà a a dà a para demostrarnos que es posible rejuvenecer. En todo el mundo, una auté ntica revolució n está en marcha: la revolució n de la longevidad. Alimentació n, relaciones sociales, actividad fà sica, ausencia de estré s, conexió n con la naturaleza... Los cientà ficos han estudiado las caracterà sticas comunes de las llamadas zonas azules -- esos territorios donde abundan los centenarios y supercentenarios--, y ahora que sus secretos han sido desentrañ ados, cualquiera puede convertirlos en há bitos cotidianos.
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