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Cuidar El Cuerpo Para Vivir Mejor: combatir el estrés - alimentarse correctamente - realizar ejercicio físico
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ISBN13: 9798664045147
Publisher: Independently Published
Published: Jul 6 2020
Pages: 98
Weight: 0.34
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 6 2020
Pages: 98
Weight: 0.34
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
El estado de salud y la esperanza de vida de la raza humana fueron aumentando y mejorando con el correr de los siglos. Y la mayor parte de esos avances y descubrimientos que nos permiten vivir más tiempo se dieron en los últimos cien años. Así, el hombre fue comprendiendo que el cuerpo se manifiesta de muchas maneras cuando algo no funciona bien. Hoy sabemos que para estar bien tenemos que buscar lograr un buen estado físico y espiritual, pero además debemos estar atentos a los mensajes de nuestro organismo: a sus señales, sus necesidades, su estrés, sus requerimientos alimentarios, su cansancio o sus enfermedades.La finalidad de esta obra es reflejar la necesidad de hacer foco en esas tres aristas que mencionáramos. Que logremos entender que la necesidad de controlar las presiones diarias, de alimentarnos con corrección y de realizar ejercicios físicos son esenciales para cuidar el cuerpo y vivir mejor.Este libro contiene el desarrollo de los siguientes temas entre otros: CUIDARSE PARA VIVIR MEJORRELAJACIÓN Y HÁBITOS ANTIESTRÉSLA ALIMENTACIÓNEL ENTRENAMIENTO FÍSICOCon este libro aprenderá útiles consejos para una vida mejor. Descargue ya este libro y comience a aprender sobre este maravilloso mundo!TAGS: nutricióncontrol de pesofitnessmanejo del estrésvida saludablesrelajación bienestar
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