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Controla tu insulina y vive mejor: Una guÃa práctica para aumentar tu metabolismo y tu energÃa
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Gifts & Stationery GeneralHealth General
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ISBN13: 9798871593134
Publisher: Independently Published
Published: Jan 20 2024
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jan 20 2024
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: Spanish
Más del 50% de la población tiene una patologÃa metabólica. Es demasiado común hoy en dÃa encontrar personas con niveles de energÃa muy bajos, personas que comiendo muy poco no consiguen adelgazar, con el cortisol elevado y la microbiota intestinal desequilibrada.
En este libro, su autora, Samanda RodrÃguez, nutricionista integral, investiga las últimas actualizaciones referente a la resistencia a la insulina, el sÃndrome metabólico, diabetes mellitus e hÃgado graso, para que, unido a su experiencia profesional, podamos no solo prevenir estas patologÃas metabólicas, sino a través de diferentes estrategias como alimentación antiinflamatoria, gestión de estrés, crononutrición, ayuno intermitente y otras tantas herramientas que descubrirás puedas llegar a aumentar tu metabolismo, tu energÃa, reducir inflamación sistémica y mejorar nuestra calidad de vida.
En este libro, su autora, Samanda RodrÃguez, nutricionista integral, investiga las últimas actualizaciones referente a la resistencia a la insulina, el sÃndrome metabólico, diabetes mellitus e hÃgado graso, para que, unido a su experiencia profesional, podamos no solo prevenir estas patologÃas metabólicas, sino a través de diferentes estrategias como alimentación antiinflamatoria, gestión de estrés, crononutrición, ayuno intermitente y otras tantas herramientas que descubrirás puedas llegar a aumentar tu metabolismo, tu energÃa, reducir inflamación sistémica y mejorar nuestra calidad de vida.
Para Samanda RodrÃguez, uno de sus propósitos más importantes es poder ofrecer información veraz y útil para que las personas puedan tomar mejores decisiones en cuanto a su salud, para poder hacerse responsables de ella y no sentirse vÃctimas de nuestro sistema y vida occidental, por eso escribe este libro, para ofrecer la parte teórica cientÃfica más actualizada y también ofrecerte estrategias que han sido comprobadas por su eficacia en estas patologÃas metabólicas. Dedicado no solo a las personas que ya puedan tener desarrollada resistencia a la insulina, diabetes, sÃndrome metabólico o hÃgado graso, también para todas aquellas personas que quieran mejorar su salud a corto y largo plazo, conociendo las diferentes caracterÃsticas y abordajes para cada una de ellas.
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