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Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your Microbiota
Paperback
DietingDiet & NutritionGeneral Alternative Health
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ISBN13: 9788425368660
Publisher: Grijalbo
Published: Jul 21 2026
Pages: 216
Weight: 1.14
Height: 0.91 Width: 6.61 Depth: 8.21
Language: Spanish
- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar
Marta GarcÃa-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You're looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods. The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
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