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Ayurveda: Secretos de la medicina milenaria para una nueva vida
Paperback
Publisher: Independently Published
Published: Sep 1 2023
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
No sabemos lo que no sabemos.
En ese apartado cabe sin duda lo relacionado con el cuidado de nuestro cuerpo y salud.
Vivimos a un ritmo demandante.
Nunca se tiene tiempor para alimentarse, descansar y ejercitarse como es debido y esto sin duda es un importante factor a considerar para el incremento de las enfermedades crónico - degenerativas que nos aquejan hoy en día.
Necesitamos estar sanos.
Que así sea es una estrategia en sí misma, la única que hará posible podamos sacar provecho de los recursos físicos e intelectuales que como personas disponemos.
Para que esto sea posible necesitamos conocernos.
Porque conocernos mejor es entender mejor nuestra realidad así como lo que necesitamos hacer para adaptarnos mejor a ella y estar en condiciones de cumplir con las exigencias del día a día que cada persona enfrenta en su vida personal y profesional.
Este es un libro que te ayudará a conocerte mejor.
A que todos podamos hacerlo sin tener que dejar descuidar nuestras actividades laborales ni personales.
Porque cuidar de nuestra salud es clave para mantenernos competitivos, listos y flexibles para adaptarnos a lo que surja.
La intención de la autora más que convertirte en experta o experto en Ayurveda, es que aprendas a conocerte mejor y que de esta forma puedas sacarle provecho a lo que esta disciplina puede hacer por ti para tener una mejor calidad de vida.
Con más energía, enfoque, descanso, salud y productividad.
Esto es lo que encontrarás en este libro explicado en forma sencilla y específica.
Porque sólo tienes una vida.
Esto quiere decir que si no pones atención ahora a lo que podría afectarte o quizá ya te esté afectando, será difícil puedas corregirlo después.
Empieza fácil.
Sigue los consejos de Laura Fernández y déjate guiar por sus sencillas y útiles recomendaciones.
No tendrás que agotarte con agotadoras rutinas de ejercicios.
Tampoco tendrás que gastarte todo tu dinero en dietas que dejarás después de la primer semana.
Sólo leer este libro y tomar de él lo que consideres mejor te pueda servir para los retos que enfrentas hoy en día.
Estoy seguro que algo encontrarás de valor para ti, cualquiera que sea la situación en la que te encuentres. Acá lo importante que es dar el primer paso, porque habrá muchos más que vendrán como consecuencia de este.
Mario Corona. Escritor y consultor editorial.
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