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Ayuno intermitente y dieta cetogénica: Una guÃa esencial sobre IF y Keto, que incluye increÃbles consejos para activar la autofagia y para entrar en l
Paperback
Diet & NutritionHealth GeneralGeneral Fitness
Publisher Price: $18.99
ISBN13: 9781950922239
Publisher: Bravex Publications
Published: Jun 15 2019
Pages: 238
Weight: 0.78
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
2 manuscritos completos en 1 libro
Ayuno Intermitente: Cómo perder peso, quemar grasa y aumentar su claridad mental sin tener que renunciar a todos sus alimentos favoritos?
La Dieta Keto: La GuÃa Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas
Usted está enfermo y cansado de no poder tener el cuerpo que sabe que puede tener?
Usted ha probado dietas interminables pero nada parece funcionar durante más de unas pocas semanas?
Usted finalmente quiere decir adiós al exceso de grasa corporal y descubrir algo que funcione?
Si es asÃ, entonces usted ha venido al lugar correcto.
Como usted verá, quemar grasas no es tan difÃcil.
Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento.
De hecho, es más fácil de lo que usted piensa.
Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento.
Además, el informe sugiere que el proceso de quema de grasa comienza después de 8 a 12 horas.
Esto significa que usted puede quemar grasa y aumentar su salud general sin morirse de hambre o renunciar a todas sus comidas favoritas.
La primera parte de este libro incluye:
- La verdad sobre el ayuno intermitente y por qué es tan efectivo.
- La historia del ayuno y por qué no es una idea tan nueva o radical como usted puede haber pensado.
- Cómo el ayuno intermitente podrÃa ayudar a combatir el cáncer, el exceso de peso, la grasa abdominal y la diabetes.
- Cómo activar el proceso de autofagia y limpiar el cuerpo.
- 5 maneras de reducir la inflamación.
- 6 formas efectivas para bajar tu colesterol.
- Y mucho más.
Segunda Parte de este libro, usted:
- Cómo aumentar la energÃa y la lucidez mental y disminuir el envejecimiento cerebral utilizando cetonas como combustible.
- El proceso de la cetosis y las 7 cosas que usted puede esperar cuando entra en cetosis
- IncreÃbles consejos y trucos cetogénicos
- Cómo ahorrar tiempo en la dieta Keto con un simple truco.
- Cómo evitar el hambre mientras usted está en la dieta Keto
- Cómo puede usted salir a comer con sus amigos y familiares mientras está haciendo la dieta Keto.
- Cómo funciona la dieta Cetogénica
- Cómo combinar efectivamente la dieta Cetogénica con el ejercicio.
- Los poderosos efectos del ayuno intermitente y como se potencian al unirlos con la dieta Cetogénica.
- Cómo seguir un estilo de vida cetogénico vegano, vegetariano o sin lácteos.
- Cuales comidas puede disfrutar y cuáles son mejor evitar en la Dieta Keto.
- Una lista de compras completa para la dieta Keto
- Y mucho más.
Compre este libro ahora para aprender más sobre el ayuno intermitente y dieta cetogénica!
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