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Autoestima Automática: Cree En Ti Y Alcanza Tus Metas / Automatic Self-Esteem
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ISBN13: 9786070784798
Publisher: Planeta Publishing
Published: May 17 2022
Pages: 224
Weight: 0.55
Height: 0.60 Width: 5.90 Depth: 9.00
Language: Spanish
La guÃa definitiva para aprender a creer en ti mismo y poder alcanzar todos los retos que te propongas
Si analizamos la mayorÃa de los problemas psicológicos que nos causan inseguridad, estrés e incluso depresión, comprobaremos que tienen su base en una falta de autoestima. Tener una buena autoestima no es creernos mejor que los demás o mostrarnos más seguros al defender nuestras posiciones o intereses, sino que se basa en creer que tenemos las habilidades y los recursos necesarios para poder abordar con éxito los retos y desafÃos que la vida nos plantea.
Este libro propone un método sencillo y eficaz para lograr mejorar nuestra autoestima, aprender a ser asertivos y poder desarrollar todo nuestro potencial. Con explicaciones claras, múltiples consejos e innumerables testimonios, la autora nos propone el camino para vivir una vida más plena y realizada.
ENGLISH DESCRIPTION
The definitive guide to learn to believe in yourself and be able to achieve all the challenges you set for yourself
If we analyze most of the psychological problems that cause us insecurity, stress and even depression, we will see that they are based on a lack of self-esteem. Having good self-esteem is not believing that we are better than others or being more confident in defending our positions or interests, but it is based on believing that we have the skills and resources necessary to be able to successfully address the challenges that life poses to us.
This book proposes a simple and effective method to improve our self-esteem, learn to be assertive and be able to develop our full potential. With clear explanations, multiple pieces of advice and countless testimonies, the author proposes the path to live a fuller and more fulfilled life.
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