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Si Duele, No Es Amor: Aprende a Identificar Y a Liberarte de Los Amores Tóxicos / If It Hurts, It's Not Love
Paperback
Publisher Price: $14.95
ISBN13: 9786073936828
Publisher: Planeta Publishing
Published: Feb 24 2026
Pages: 256
Weight: 0.40
Height: 0.70 Width: 4.90 Depth: 7.40
Language: Spanish
Si tu relación te hace sufrir, es que se trata de un amor tóxico.
Silvia Congost, una de las mayores expertas de España en dependencia emocional, te muestra en su nuevo libro cómo reconocer y liberarte de las relaciones que te hacen sufrir.
El amor no deberÃa ser fuente de dolor, y quien te quiere no deberÃa hacerte llorar. Sufrir no depende del amor, sino de la obsesión, del desgaste o del apego insano hacia una pareja. A partir de sus miles de horas de experiencia con pacientes incapaces de ver que estaban en una relación tóxica, Silvia nos enseña a identificar estas situaciones y a liberarnos de ellas. Muchas ideas sobre el amor nos son inculcadas desde la infancia y nos llevan a tomar malas decisiones en la adultez.
Para evitarlo, debemos deshacernos de los esquemas mentales que perpetúan las relaciones nocivas y establecer una nueva forma de relacionarnos con nosotros mismos para lograr asà vÃnculos sanos y duraderos con nuestras parejas.
ENGLISH DESCRIPTION
If your relationship makes you suffer, it is a toxic love.
Silvia Congost, one of Spain's leading experts in emotional dependency, shows you in her new book how to recognize and break free from relationships that cause pain.
Love should not be a source of suffering, and someone who loves you should not make you cry. Suffering does not come from love, but from obsession, exhaustion, or unhealthy attachment to a partner. Drawing from thousands of hours of experience with patients unable to see they were in toxic relationships, Silvia teaches us how to identify these situations and free ourselves from them. Certain ideas about love are instilled in us from childhood and lead us to make poor decisions as adults.
To prevent this, we must let go of the mental patterns that perpetuate harmful relationships and establish a new way of interacting with ourselves to build healthy and lasting bonds with our partners.
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