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Ashtanga Para Todos / Ashtanga for Everyone: Una GuÃa Accesible de Los Niveles Principiante E Intermedio / An Accessible Guide for Beginners and Inter
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ISBN10: 841121348X
ISBN13: 9788411213486
Publisher: Editorial Kairos
Published: Apr 29 2026
Pages: 256
Weight: 1.40
Height: 0.51 Width: 9.01 Depth: 9.81
Language: Spanish
ISBN13: 9788411213486
Publisher: Editorial Kairos
Published: Apr 29 2026
Pages: 256
Weight: 1.40
Height: 0.51 Width: 9.01 Depth: 9.81
Language: Spanish
Kino McGregor nos ofrece en este manual una visión actualizada y accesible del método del yoga ashtanga, adaptando las series tradicionales para un mayor número de practicantes con diferentes capacidades fÃsicas, cuerpos y niveles de experiencia. La autora lleva a cabo una reevaluación del método y aporta una visión de la práctica del yoga ashtanga para ponerlo al alcance de todos, sin dejar de respetar las enseñanzas tradicionales en toda su integridad. In this manual, Kino McGregor offers an updated and accessible view of the Ashtanga yoga method, adapting the traditional series to suit a wider range of practitioners with different physical abilities, body types, and experience levels. The author re-evaluates the method and offers a vision of Ashtanga yoga practice to make it accessible to everyone, while respecting the traditional teachings in their entirety.
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